How I Manage Stress

palm trees.

Dear Leah Renee,  I get stressed (who doesn't?), but I wanted to know if you have some ways you personally deal with and manage stress when it arises?  Thanks. ~ Becky, UT Sometimes I just want to scream.  Sounds like I'm not alone.  I think that's pretty normal--we Read More

Why a Little “Me” Time is Not Selfish

happy quote

Dear Leah Renee,  I'm feel like I stretch myself thin between picking the kids up from school and taking them to their after school sports, making dinner, and just everything else that happens every day.  Is there a way to not feel so overwhelmed? ~Alex, NJ We live in a very Read More

Homemade Hummus (Gluten Free & Vegan)

salad with hummus on top.

Hummus is one of those foods that's about as easy to make as it is to pick up at the grocery store.  If you keep chickpeas (garbanzo beans) stocked in the pantry, you're halfway there.  This recipe can take just minutes to whip up and keep in the fridge for the week.  Chickpeas are Read More

Finding My Niche, The Institute of Integrative Nutrition

IIN school materials

I'm surprised I haven't announced this sooner, but I'm excited to say that I started the Institute of Integrative Nutrition this past May and am loving it.  I looked into the program over five years ago, but to make a long story short, it wasn't time yet.  I had a few other things to tackle, but I Read More