FREE Healthy Halloween eBook

Halloween eBook Cover N&L

Oh, Halloween.  The one day a year we’re actually encouraged to go to the sweet side! And the temptation?  It’s everywhere!  That is why my friend Nikki and I created an eBook chock full of Halloween recipes and our own personal tips and tricks we use to stay healthy and Read More

Easy Kale Chips Recipe

Baked kale chips

I think people who are a little weary of eating kale would come around to these kale chips.  What's not to love?  They're crispy and salty, so after making these you should dare one of your friends to have some too, they may just convert (if you're willing to share)!  I like easy Read More

Pumpkin Spice Granola

labeled pumpkin spice granola

We're well into the second week of October, and everywhere I look it's pumpkin spice everything!  Sometimes I'm thinking "overkill!".  Then other times I'm thinking, "oh, yum!".  While I do love some pumpkin-spiced foods, it can be difficult to find ones that aren't loaded with Read More